ePub In the Spotlight: Overcome Your Fear of Public Speaking and Performing download

by Janet Esposito

Author:

Janet Esposito

ISBN13:

978-1906465117

ISBN:

1906465118

Language:

English

Publisher:

Capstone; 1 edition (June 11, 2008)

Category:

Business

Subcategory:

Small Business & Entrepreneurship

ePub file:

1784 kb

Fb2 file:

1637 kb

Other formats:

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Rating:

4.2

Votes:

457

Janet Esposito Small Business and Entrepreneurship English

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In The SpotLight should become a handbook for people in the performing arts as well as those who are interested in. .This book was a tremendous help to me. I have always had a fear of public speaking and knew I needed to understand the reasons I had this fear.

In The SpotLight should become a handbook for people in the performing arts as well as those who are interested in succeeding in other occupations. Its exercises are a guide to developing communication skills that are essential to all relationships, both professional and personal. Janet Esposito has done a tremendous service to those whose potential has been limited by their social anxieties. Janet Esposito's book takes you on a journey where you discover things about yourself that contribute to your anxieties around public speaking.

Janet E. Esposito . In The SpotLight: Overcome Your Fear of Public Speaking and Performing is a perfect book for those who are afraid of speaking or performing in front of others. Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others Minimize your uncomfortable physical symptoms associated with fear Significantly reduce the dread of anticipating a speaking or performing event Eliminate your need to avoid situations of speaking or performing because of fear Create a relaxed and confident state of mind and body in.

In The SpotLight book. of mind and body in preparing to speak or perform Break through your fear and create an inner peace around speaking and performing that you never imagined possible!.

Janet’s first, bestselling book is titled, In The SpotLight: Overcome Your Fear of Public Speaking and Performing. Janet writes and speaks with a depth of understanding, compassion, and inspiration. Her newest book is called, Getting Over Stage Fright: A New Approach to Resolving Your Fear of Public Speaking and Performing. Her CD title is In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, and Spirit While Speaking or Performing.

Certain pages from this book are designed for use in a group setting and It is not a diet book but Healthy Weight Loss – Without Dieting

Certain pages from this book are designed for use in a group setting and. Chapter 1. Creativity and Problem Solving. 53 MB·55,384 Downloads·New! STEELS provides a metallurgical understanding of commercial steel grades and the design. It is not a diet book but Healthy Weight Loss – Without Dieting Load more similar PDF files. PDF Drive investigated dozens of problems and listed the biggest global issues facing the world today. Let's Change The World Together. Pdfdrive:hope Give books away.

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Overcoming the fear of public speaking and performing. Published by Thriftbooks. com User, 18 years ago. "Little keys open huge treasures", therapy from Janet's book transforms a person who fears public speaking and performance to a very special person - an achiever

Overcoming the fear of public speaking and performing. "Little keys open huge treasures", therapy from Janet's book transforms a person who fears public speaking and performance to a very special person - an achiever. This I say because I used to initiate community projects but would never involve myself in positions that require public speaking. There were many other opportunities I missed in life because of this problem

The fear of public speaking is known as glossophobia

The fear of public speaking is known as glossophobia. According to one estimate, about 75 per cent of people suffer from various forms of this phobia and ten per cent of people are genuinely terrified. The fear of public speaking is the number one phobia in America and is more common than the fear of heights or the fear of snakes, which rank two and three respectively. The symptoms of glossophobia. Symptoms of glossophobia range from knots in the stomach, sweaty palms, dry mouth, shaky legs and tightness in the throat. In extreme cases, sufferers experience nausea, panic attacks and excessive.

Esposito, Janet E; ebrary, In. Strong Books-Publishing Directions : In The Spotlight.

Esposito, Janet E; ebrary, Inc. Publication date. inlibrary; printdisabled; ; china.

Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self-conscious and uncomfortable in any social situation.

Celore

I have had a lifelong phobia of public speaking. I have tried everything and nothing worked for me. I spent years avoiding classes and jobs that would require public speaking because of this phobia. It did not matter how long I had to speak or how many people I had to speak in front of...it would terrify me. I would dwell on it for weeks before needing to present or give a speech. I would lose sleep and I wouldn't be able to eat. Right before and during presentations, I would tremble quite noticeable. My knees would knock together, my voice would shake, I would sweat, turn red, lose my concentration and stumble over my words. In short, I was a wreck and felt nothing but embarrassment afterwards. I read this book and I will be quite honest about what worked for me and what did not. This book provides great advice on ways to ease performance anxiety. But for someone like me, that tried all those things in the past but still had such strong physical reactions to my nerves, it is not enough. What worked for me was the author's recommendation to use Inderal. I had never heard of using this drug for performance anxiety before, and, despite reaching out to professionals for help for years, no one recommended it to me. I asked my doctor for a prescription for this purpose and, at least to me, it is a miracle. I had to do an hour long presentation for my new job and I was excellent! I did not feel nervous. I did not sweat or tremble or turn red. I was focused and spoke like a true professional. No one would ever guess that public speaking was a deep phobia of mine. This has literally opened doors for me because now I'm not afraid to take on new projects at work or go for other jobs that require public speaking. I don't feel like I'm limited in my abilities anymore. I think it is worth a shot if you have tried it all and nothing works. I do recommend trying the drug and different dosages before using it for a presentation to see how you react and what dosage amount will work to calm your nerves. I needed a lot, but I don't take it every day...only when I'm presenting.

Uriel

This book is loaded with practical and energetic suggestions for transforming one's experience on stage. Case in point, I had a near panic attack before reading my poetry at an open mic a couple months ago. The experience lead me to read this book. The next month I performed and it was pure pleasure. I was aware of some anxiety, but I used the exercises that most resonated with me- and Voila... I experienced the magic. Heading out for another open mic tonight! Woohoo! My top 6 go to exercises. 1. Energetically- visually prepare- Imagine how great you feel and how well it goes 2. Practically be prepared- with notes, cheat sheets whatevs, Eat Healthy, rest well! Take care of yourself practically. Natural Beta Blockers also help... a good dose of magnesium relaxes my muscles:) 3. Breathe deep before hand 4. Zip up my chakras (this is more a personal one cause I am so open energetically) 5. Remember how I am here to share and serve myself as well as my audience! This isn't just about me! I'm doing this for the joy of everyone participating!

Agantrius

I strongly recommend this book for anyone who has a fear of public speaking/performance anxiety. I previously had an increasingly crippling fear of public speaking and this book was the first helpful step in getting better. Janet truly understands where you are coming from. This book is comforting and inspiring; it helped me to realize that I'm not alone in my tremendous fear, and if others like me have been able to overcome their symptoms, so can I. The first time I read this book, I couldn't put it down. I still use it as a reference when I have upcoming speaking engagements.

If you need more immediate help (i.e., if you don't think you have time to read this book), I recommend reaching out to Janet to speak with her. She is incredibly comforting and you can accomplish a lot through a conversation. If you really want jumpstart your improvement, I highly recommend attending one of her workshops. These sessions draw a crowd from all over the world - she's THAT good.

Mozel

This book was a tremendous help to me. I have always had a fear of public speaking and knew I needed to understand the reasons I had this fear. Janet Esposito's book takes you on a journey where you discover things about yourself that contribute to your anxieties around public speaking.

I had a kidney transplant in December of 2012 and was asked to give a speech about my experience. I knew about this months before the event, yet I was terrified the moment I was asked to do this. I was not going to turn down this opportunity to impact other lives, so I began searching for a book to help me overcome this fear. I found that many books focused on the fundamentals of speech writing and delivery but did little to get at the root of this social anxiety. That is when I found Janet's book. I read the book twice and completed all the reflection activities. I also gave several practice speeches to smaller audiences which helped greatly. I worked hard to change my attitude from fear to excitement. I spoke positively about my opportunity and visualized success.

By the time the event arrived, I had several resources I could access to help me feel at ease. I gave my speech to 250 people and felt great success! I was calm and was able to deliver an important message about kidney disease and organ donation! I am so happy I bought Janet's book. It really helped me to overcome my fear of public speaking. Now I feel the door is open for me to take on other speaking opportunities. I highly recommend this book to anyone who wants to conquer their fear of public speaking.

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