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ePub Peace of Mind: Daily Meditations for Easing Stress download

by Amy E. Dean

ePub Peace of Mind: Daily Meditations for Easing Stress download
Author:
Amy E. Dean
ISBN13:
978-0553354546
ISBN:
055335454X
Language:
Publisher:
Bantam; Paperback - February 1, 1995 edition (February 1, 1995)
Category:
Subcategory:
Alternative Medicine
ePub file:
1560 kb
Fb2 file:
1829 kb
Other formats:
lrf mobi lrf rtf
Rating:
4.3
Votes:
995

Peace of Mind: Daily Medi. has been added to your Cart. Stressful tension can be overwhelming, stifling, and frightening.

Peace of Mind: Daily Medi.

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When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.

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Inner peace instills outer peace Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery.

Inner peace instills outer peace. Even though you may feel as if there are hundreds of tasks you have to accomplish today, you can still experience a peace of mind. They will help you reflect on ways to ease your stress and develop peace of mind. Amy E.

Pleasant Dreams" is a simple, easy way to change the way readers end each day so they gently can ease their minds into relaxation. Read full description. See details and exclusions.

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
  • Many years ago, I ordered this book. I even purchased a number of them as gifts to relatives and friends. Recently, due to daily use for many years, my book fell apart. I was happy to see it was still in print. I received my new Peace of Mind book the other day and, once again, I have one of my favorite books on my nightstand.

  • So far im enjoying it. Very nice daily message. 4 star because its not spectacular but it is good life lessons and quotes..

  • This book is helping me look @ life from a different point of view. Some readings don't apply to my situation, however it is calming. I would recommend this book to anyone seeking a different @ calming experience with lives challenges.

  • I'm not reading this book as a daily guide. I'm reading it like a book. Common sense approach to living each day to the fullest. Easy to read and easy to understand. Love it. You can read one meditation or read several.

  • So far, i am glad i ordered this book. Appears to be brand new. Would make a nice gift for someone interested in the subject matter.

  • This is an Inspirational and uplifting book with a lot of good advice.
    Each reading is about a page long. Very good!

  • Great daily reading!!! Must have!

  • I'm really pleased with this book. I read it periodically like a novel, as many pages as I can absorb at one time. I find that it really does bring me peace and calm. A pleasant little treasure.