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ePub The Forever Young Diet and Lifestyle download

by James H. O'Keefe M.D.,Joan O'Keefe

ePub The Forever Young Diet and Lifestyle download
Author:
James H. O'Keefe M.D.,Joan O'Keefe
ISBN13:
978-0740754883
ISBN:
0740754882
Language:
Publisher:
Andrews McMeel Publishing (November 1, 2005)
Category:
Subcategory:
Diets & Weight Loss
ePub file:
1777 kb
Fb2 file:
1220 kb
Other formats:
txt lrf mbr mobi
Rating:
4.6
Votes:
477

Author:James H. O'Keefe , Date: January 2, 2020,Views: 2.

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The Forever Young program is the scientifically based plan that will bring your life back into synch with your geneticĀ .

The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity. Having dealt with Dr. O'Keefe for the last five years, I became aware of their diet/lifestyle plan long before this book came out. Dr. O'Keefe correctly diagnosed my heart attack in 2000, and I am alive today because of that diagnosis. 41 people found this helpful.

James H. O'Keefe,Joan O'Keefe. Through this book of true stories about real people, these examples illustrate important concepts based on state-of-the-art science and the power of the Forever Young Diet & Lifestyle program, as outlined in their previous book

James H. Let Me Tell You a Story. Through this book of true stories about real people, these examples illustrate important concepts based on state-of-the-art science and the power of the Forever Young Diet & Lifestyle program, as outlined in their previous book. Through 26 informative, entertaining, and often amusing chapters, the O'Keefes cover a multitude of health, diet, and fitness topics, such as Fast Each Night to.

James O'Keefe, MD and Joan O'Keefe, RD. In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational. In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live.

James O'Keefe Jr. (born June 8, 1956) is an American author and cardiologist who has conducted studies in the field of cardiovascular medicine, diet and exercise. O'Keefe is a leading proponent of exercise but argues that moderate rather than extreme efforts, in a social setting-like are best for conferring longevity. He has also proposed a hypothesis regarding the evolutionary basis of homosexuality

In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their way to living a happy, healthy, and joyful existence Scribd Podcasts.

Authors James O'Keefe, MD and Joan O'Keefe RD have filled their book, "The Forever Young Diet & Lifestyle" with useful tips for keeping your entire family "Forever Young.

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The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity." --James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by "miracle" diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health.Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors.The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's both satisfying and easy to follow.
  • My husband is a diabetic. He had a recent doctor's appt., and his doctor had talked about how he lost 35 pounds and it wasn't that hard . . . just basically a change of diet (healthy), along with advice via this book. Well, my husband was about 20 lbs. overweight, and complained that he was getting flabby, so he asked me to order this book. I did, and he would read a chapter or two at a time. He would ask me, "Did you know how good green tea is for you?" I would say "yes." Did you know that nuts from a tree are very good for you?? I would say, "yes." "Did you know that for every 100 calories in grains (cereals and breads,etc.), that you need to have 3 grams of fiber?" Yes. I have read Prevention magazine for years, and was always interested in health and medical topics, so those little tidbits of info were not new to me. ANyway, for a guy who NEVER reads anything except HUNTING magazines, I was amazed that he actually read this book. To keep his attention, it has to be written in an easy-to-read-and-understand style, or he would be tossing it out the door! He says it is very good, and he HAS INDEED changed his eating habits. He is definitely more knowledgeable!!! I would recommend it!

  • The Forever Young Diet and Lifestyle is a super dooper, motivational diet, exercise, and lifestyle book.

    As a lifetime Weight Watcher member, this book supports all of the nutritional guidelines I've learned through Weight Watchers; and it explains the science behind food, nutritional supplements, exercise, sleep patterns, and so many other quality of life choices.

    I'm back on track with my food and exercise because of reading this book. I've also added baby aspirin and Omega 3 supplements to my daily regimen.
    There are 2 other supplements that I intend to add to my daily vitamins after I observe any differences I note with the current additions.

    For anyone with an interest in Health, Education, and Quality of Life, I highly recommend this e-book.

  • I bought this book after being advised to do so by my doctor. I had a heart scan to see if I had any plaque build-up around my heart. The scan showed that I had none! Anyhow, the doctor that started the facility that did my heart scan is the guy that wrote this book. It is good advice and advocates many of the same things as another of my favorite authors, Mark Sisson. Mr. Sisson wrote The Primal Blueprint and runs the website Mark's Daily Apple. The Forever Young Diet was a good addition to my library of books about healthy eating. I highly recommend it.

  • have begun reading this and find it very interesting. Now just to implement all for a better life style

  • This isn't just a diet book. It's really a book on living healthy and happy. Since the authors are a nutritionist and a cardiologist, it's natural that diet, supplements, and medicines are the primarily discussed subjects.

    But the real benefit of this book is that it reminds us of those things that we should be doing, but often do not. Nothing in the book is surprising - and that's what makes it so good. When you read it, you say to yourself - "I know that, why aren't I doing it?"

    The diet proposed is a low-carb, fresh foods, mediterranean diet akin to South Beach - but here, it is modified to be the only diet that ever really works: "Eat less, exercise more."

    The authors remind us that it is our entire lifestyle that matters - what we eat, how we live, and our attitudes that cause us to age, or to be 'Forever Young'.

    I recommend this book highly - the writing style is conversational, which is perfect for picking up the book and re-reading that section or two that discusses what we've neglected to do for so long.

    Having dealt with Dr. O'Keefe for the last five years, I became aware of their diet/lifestyle plan long before this book came out. Dr. O'Keefe correctly diagnosed my heart attack in 2000, and I am alive today because of that diagnosis. Since working with him on my attitude and lifestyle, I have lost 20 pounds, lowered my cholesterol significantly, and use this book now to remind me of the things I'm still not doing!

  • This book was recommended by my primary care physician. I found it to be a very easy read -- the narrative style is relaxed and conversational in style. Much of the information in the book was not new, but it's presented in a nice, organized fashion and is a good reminder of what, and how, to eat properly. I enjoyed picking up the book to read the next chapter and have put some of the recommendations into play already.

  • I am an RN and recent health fanatic. I came across this book on my Kindle and am hooked. I love highlighting parts and taking notes and I've bookmarked several pages to refer back to. The authors write well and are very intelligent. I also like how they emphasize more family time and more exercise-promoting activities you can do with your kids. A must-have for anyone making a serious, long-term diet and lifestyle change!

  • I didn't know this book was that old very outdated