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ePub Fit and Fat: The 8-Week Heart Zones Program download

by Lorraine Brown,Sally Edwards

ePub Fit and Fat: The 8-Week Heart Zones Program download
Author:
Lorraine Brown,Sally Edwards
ISBN13:
978-0028644233
ISBN:
0028644239
Language:
Publisher:
Alpha (May 6, 2003)
Category:
Subcategory:
Diets & Weight Loss
ePub file:
1130 kb
Fb2 file:
1282 kb
Other formats:
docx mobi lrf azw
Rating:
4.9
Votes:
200

For the past 30 years, Sally Edwards has been leading the field as an athlete, business woman, author, and .

For the past 30 years, Sally Edwards has been leading the field as an athlete, business woman, author, and motivational speaker. She is one of America's leading fitness experts and lectures around the world on physical and emotional wellness. A professional triathloner, she has competed in (and won) some of the toughest races in the world. Michael Snell has overseen the publication of more than 500 books and has ghostwritten dozens of successful titles.

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Sally Edwards (born September 10, 1947) is the CEO and Founder of Heart Zones, Inc. She is a best-selling author . Edwards, Sally; Lorraine Brown (2003-05-06). fit AND fat: The 8-Week Heart Zones Program. She is a best-selling author, entrepreneur, professional triathlete, professional speaker, and iPhone app developer. Sal E. is one of the pioneers in the Olympic sport of triathlon. Sally resides in Sacramento, California. Edwards has helped to organize both the national governing body for the sport triathlon and was inducted into the Triathlon Hall of Fame in 2012 and the Sacramento Running Hall of Fame in 2016. Indianapolis, Indiana: Alpha Books.

Find nearly any book by Lorraine Brown. Get the best deal by comparing prices from over 100,000 booksellers. by Sally Edwards, Lorraine Brown. ISBN 9780028644233 (978-0-02-864423-3) Softcover, Alpha, 2003. Find signed collectible books: 'Fit and Fat: The 8-Week Heart Zones Program'. ISBN 9780965765305 (978-657653-0-5) Softcover, Miracle Creations, 1997.

Fitness PLUS by Kelly Bliss - Bliss has produced a series of aerobic exercise videos from no-jump standing aerobics and muscle toning to bed workouts.

The Heart Zones System uses wearable fitness devices and a software application to change the way group fitness training is done in schools, cycling & clubs. 8 February 2016 ·. Hey PE Teachers Sally is hosting a training here in Sac! WED, 9 MAR 2016.

Sally Edwards has completed over 150 races including more than 75 Danskin Triathlons and 16 Ironman Triathlons. She is a former holder of the master's world record in the Ironman, and the national spokesperson for the Danskin series of women-only sprint triathlons

Sally Edwards has completed over 150 races including more than 75 Danskin Triathlons and 16 Ironman Triathlons. She is a former holder of the master's world record in the Ironman, and the national spokesperson for the Danskin series of women-only sprint triathlons. Her background in multi-sport competition is extensive. She has won the Western States 100 Mile Endurance Run, the 100 mile Iditashoe Snowshoe Race, Race Across America Relay division, and numerous marathons. She has also participated in adventure races around the world

Edwards, Sally; Lorraine Brown (2003-05-06). Edwards, Sally; Sally Reed (2006). Heart Zones Cycling: The Avid Cyclist's Guide to Riding Faster and Farther.

Edwards, Sally; Lorraine Brown (2003-05-06). Boulder, Colorado: VeloPress.

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.
  • If you are concerned about your Heart Rate Zones and want to improve your health, this is a really opportune way to do so.

  • This book makes sense!!! This is a must read for anyone who is looking to get fit. If you are trying to lose 5 lbs or 50 lbs, the real life stories help you feel that you are not alone in your quest for health. As a personal trainer, the information in this book is valuable. The program designed in this book is a great supplement to the strength training excercises I recommend to my clients.

  • This book dispels several myths about fitness and fatness that I found very refreshing. The authors really did their homework in providing the latest in research and providing the citation for each source. The book is relatively easy to read and is packed full of practical activities designed to increase self awareness, motivation, and physical and emotional fitness. Definitely exceeded my expectations and I would recommend it to anyone that wants to explore and enhance their metabolic, emotional, and physical fitness.

  • As a former marathoner and ultramarathoner, I found this book extremely helpful in motivating me to get back into shape and let go of the number on the scale.
    The book is well organized, easily read, and provides current information.
    Fit and Fat is well worth the time and money!