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ePub Stretching In Bed to Look Better and Feel Better download

by Betty Perkins Carpenter

ePub Stretching In Bed to Look Better and Feel Better download
Author:
Betty Perkins Carpenter
ISBN13:
978-0962103124
ISBN:
0962103128
Language:
English
Publisher:
Senior Fitness Productions Inc.; 1 edition (April 1, 2000)
Category:
Health
Subcategory:
Exercise & Fitness
ePub file:
1645 kb
Fb2 file:
1305 kb
Other formats:
lrf azw rtf lrf
Rating:
4.7
Votes:
357
Betty Perkins Carpenter Exercise and Fitness English

Betty Perkins Carpenter’s books.

Betty Perkins Carpenter’s books. Stretching In Bed To Look Better And Feel Better. Want to Read savin. ant to Read.

Stretching In Bed to Look Better and Feel Better. Fortunately, for our mothers and fathers, grandmothers and grandfathers, Dr. Betty Perkins-Carpenter has created her unique Six-Step Balance System to do just that! It is the only proven system of its kind and it's found only in How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps. For the "Baby Boomers" with aging parents, it is a great resource to give, because it is designed to improve balance, increase energy and mobility, reduce stress and promote greater independence through a series of safe and easy-to-do exercise activities.

Stretching in Bed: Look and Feel Better. Excerpted from the Stretching in Bed Guide by Betty Perkins Carpenter, Ph. which features 14 stretching exercises designed to provide an easy and effective way to help you start your day feeling physically awake and mentally alert. which features 14 stretching exercises designed to provide an easy and effective way to help you start your day feeling physically awake and mentally alert Larry Armstrong - RMF. 27 August at 10:00 ·. In retirement, it's quite easy to spend more money now that you have extra time for activities and experiences you enjoy.

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How to prevent falls is the life mission of senior fitness expert Dr. Accidental falls cause death and serious injury among senior citizens. Betty's expertise can help seniors gain better balance and prevent falls

How to prevent falls is the life mission of senior fitness expert Dr. Betty's expertise can help seniors gain better balance and prevent falls.

by Betty Perkins Carpenter.

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Stretching In Bed to Look Better and Feel Better.

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thinks penetrative sex must be so good for men that it’s all they need to offer in bed to be great. Sex gets better as you get older, especially for women so try going to a cougar. They will usually know a few things younger women don’t.

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14 key exercises to provide an easy and effective way to help you start your day feeling physically awake and mentally alert.

  • This little pamphlet is just wonderful! First, it's a bifold, printed on two sides on heavy coated stock to last. Sized and printed conveniently to be seen with older eyes and easily grabbed from a night table. The exercises are easy, short, and not difficult, but they work all the primary muscle and bone groups. I'm 77 and getting very creaky. I hate exercising and avoid it every chance I can. But I've been doing these for almost a week now and can really see a difference.

    I get up, go to the bathroom, let the dog out, then return to bed and follow the plan. The illustrations are wonderful and make me smile. Nice way to begin the day. They only take ten minutes at most. When I'm up and dressed and ready for the day, my first stop is the kitchen where I make coffee and clean up the clutter and mess from the night or day before, empty the dishwasher, put things away, etc. This used to be hard and not fun, but now I can reach those hard-to-reach upper and lower cabinets much easier. My movements are much more fluid and don't hurt. I move slowly, to be sure, but moving is so much easier. Then I ramp up my speed as the day goes along.

    I'm in a better mood because I feel better. Knees, ankles, joints and muscles work better and don't hurt so much. All this help for $3.50?!! Wow. I have ordered several more of these pamphlets to give to my friends. Give it a try; you have much to gain and nothing to lose.

  • The directions are easy to see and follow, the pamphlet is rugged and folds easily to show a few stretches at a time, and the stretching helps to 'warm up' your body before getting out of bed. I do these stretches most days, and can feel the difference they make. I have given several of these pamphlets to friends with my high recommendation. A great, inexpensive gift for someone you love (or like).

  • This is a cute little pamphlet with a few nice stretches in it, but nothing new.

  • The only problem with this product is this user's motivation. Recently too groggy to complete the exercises. Nice compact size to keep on bed.

  • Aging doesn't have to hurt!

  • Just what I needed! Perfect before I get out of bed

  • excellent

  • Has help greatly with back pain.

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