ePub The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind download
by Carolinda Witt
I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". Carolinda's T5T book, a modification of the original Five Tibetans as a solution to the back and neck pain problems some people experiences doing RITE 2 is very well done.
I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At the time I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Plenty of illustrated photos of every rite to ensure they are performed properly as well as clear modifications to help prevent pain.
Varying Form of Title: Ten minute rejuvenation plan. General Note: Originally published: Australia: T5T : the five Tibetan exercise rites, Penguin Group, 2005. ed. Publication, Distribution, et. New York. Three River Press, (c)2005. Physical Description: 165 p. : ill. ;, 26 cm. Bibliography, etc. Note: Includes bibliographical references (p. 162-165). Rubrics: Mind and body Exercise Physical fitness.
To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body.
To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body
The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions .
The 10-minute Rejuvenation Plan contains all the tips, secrets, modifications, common problems & solutions which are explained in depth. You can be SURE you are doing them correctly. This book is packed with numerous photographs (204 photos & 175 pages) and includes simple clear instructions & interesting information. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
The 10-minute rejuvenation plan. T5T : the revolutionary exercise program that restores your body and mind. by Carolinda Witt. Published 2005 by Three River Press in New York.
I completed Carolinda’s programme and I continue to practice T5T every day, without fail. I love it and I actually look forward to the practice every morning. Eating 100% raw may not be for everybody, but even if you eat just one raw meal a day it can have a huge an impact on how you feel and it will boost your immune system. I am 55 years old as I write this and I have had a very varied work life.
The 10-Minute Rejuvenation Plan: T5T - the Revolutionary Exercise Program That Restores Your Body And Mind. Three Rivers Press (April 3, 2007) Weor,Samael Aun. The Tibetan Exercises for Rejuvenation: Gnosis and the Yantra Yoga for Long Life. Glorian Publishing (June 1, 2008) . Related Interests.
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