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ePub Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks download

by Eric Heiden M.D.,Massimo Testa M.D.,DeAnne Musolf

ePub Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks download
Author:
Eric Heiden M.D.,Massimo Testa M.D.,DeAnne Musolf
ISBN13:
978-0061215292
ISBN:
0061215295
Language:
Publisher:
William Morrow Paperbacks; Reprint edition (June 23, 2009)
Category:
Subcategory:
Exercise & Fitness
ePub file:
1139 kb
Fb2 file:
1364 kb
Other formats:
azw txt docx lrf
Rating:
4.5
Votes:
331

Extremely well-written and fascinating, this book can make a tremendous difference in how you feel and how you perform. Thumbs up! (-Michael Castleman, author of Nature’s Cures and Before You Call the Doctor). Eric Heiden wants you to know that exercise doesn’t have to be hard work; it can be play. is easy to read and doesn’t get bogged down in the science.

Faster, Better, Stronger book. Or programs promising great abs by Monday? Eric Heiden, . and Massimo Testa, . are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Mobile version (beta). Epub FB2 mobi txt RTF. Converted file can differ from the original. If possible, download the file in its original format.

Eric Heiden, Massimo Testa. The book emphasises the role of cardio/aerobic exercises, how to benchmark your progress and the need to do medical check-up before moving forward with the expertise plans. However, the completely lacks full example workout plans that summarise all the recommendations. So, the recommendations are really just scattered around in the book and then the reader have to figure out how to make a plan based on the principles that the authors recommend. December 1, 2018 – Started Reading.

Faster, Better, Stronger. Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks. Faster, Better, Stronger.

by Eric Heiden & Massimo Testa & Deanne Musolf. Jim Rohn, author of the best-selling book The 5 Major Pieces to the Life. in Just 12 Weeks- Guaranteed!For fast, effective results, look no further than The Mens Health Hard-B. He's Not That Complicated™ PDF, eBook by Sabrina Alexis & Eric Charles. 09 MB·44,132 Downloads·New! going to be some kind of life preserver or crutch for your emotional stability chemistry just He's Not That Complicate. The 8 Proven Secrets to SMART Success.

and Massimo Testa, . Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes

Автор: Heiden Eric, Testa Massimo, Musolf Deanne Название: Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks ISBN: 0061215295 ISBN-13(EAN).

Описание: Five-time gold-medal Olympian Eric Heiden, . and trainer of champions Massimo Testa, .

Faster, Better, Stronger, named one of the top ten books of the year by.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom. Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes.

Eric Heiden, Massimo Testa, Deanne Musolf, Faster, Better, Stronger: 10 Proven Secrets to a. .In Part I, the doctors detail the solid science behind your body's responses to exercise.

Eric Heiden, Massimo Testa, Deanne Musolf, Faster, Better, Stronger: 10 Proven Secrets to a Healthier Body in 12 Weeks Collins Living 2008-08-01 ISBN: 0061215236 336 pages File type: PDF . mb Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount. of time and money trying to get fit��and still failed? Until you know how your body really works and reacts to physical activity, you may never succeed.

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

  • I found this book fascinating. Motivation coupled with well-documented explanations of what's happening in your body when you do or eat this or that. I've personally seen the principles applied with measurable results through Max Testa Training. They use science to make the most out of limited time to exercise. This is as close to an "owners manual" for your body as you can get. I recommended this book to all the friends & family that I care about and I'll be buying a few copies to give out. Not many books are truly potential life-changers. This is one of them.

  • I enjoyed the book but found it extremely technical. It's probably too technical for your average guy who just wants to get in shape. I am 53 and have done many extreme workouts and I found it a bit over the top at points even for me. That said, I felt the book provided some solid recommendations on how to get more our of your training without training more....so to speak. They talk a lot about food and timing of when and how much too eat which is very helpful in being sufficiently nourished for a workout and being sufficiently nourished to recover from your workout. There are also solid guidelines for 5 levels of fitness from novice to pro athlete. A good read but be prepared for some parts that are very technical.

  • This was an excellent and informative read! Both doctors break down exactly what goes on in our bodies as we exercise and explain in great detail what and how to exercise for whatever goal you wish. I have been an athlete on and off for years and now understand what I need to do to age much beter than I have been. Thank you Eric and Max for both view points and professional advice!

  • This book will help me get started on a fitness program with actual data I can go by, instead of just starting blindly.

  • Eric Heiden is a legend (especially if you live in skating mad Amsterdam, Holland). I was wondering how he achieved his remarkable sucess and came across this book and the [...] website.

    Using the book has given me great insights into diet and helped me move my exercise program to the next level by having the tools and knowledge to set up my own program. It is much more effective and satisfying than following the prescribed regime I got at the gym.

    What is especially helpful are the simple tests to find you're own optimal training zones. They feel a lot more effective than estimated HR Max zones I was using.

  • This was not very well done as a book. Unclear describing things that could have been done in graphics or a simple chart. The reviews were misleading
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  • I'ts for beginners intermediate and advanced, it's simply the essential you always forgot if you are serious at sport you must read it.

  • This book doesn't shed any groundbreaking new light on the subject, nor does it give you some gimmick and claim to transform your life in three weeks. Instread, it is a solid reference on the science of fitness in approachable language. A must read for anyone with an interest in the topic, and an excellent addition to the body of real work on the subject. I have read it twice already sine receiving it!