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ePub Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders download

by Gerard Thorne

ePub Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders download
Author:
Gerard Thorne
ISBN13:
978-1552100660
ISBN:
1552100669
Language:
Publisher:
Robert Kennedy (October 16, 2009)
Category:
Subcategory:
Exercise & Fitness
ePub file:
1604 kb
Fb2 file:
1469 kb
Other formats:
doc lrf docx mobi
Rating:
4.8
Votes:
215

Musclemag International's Anabolic Primer: An Information Packed Reference Guide to Ergogenic Aids for Hardcore Bodybuilders.

Similar authors to follow. Musclemag International's Anabolic Primer: An Information Packed Reference Guide to Ergogenic Aids for Hardcore Bodybuilders. Anabolic Edge: Secrets for That Extra Lean Muscle Mass. 101 Fascinating Facts about Anabolic Steroids in Bodybuilding.

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Anabolic Primer book. Bodybuilders create their bodies with weights, food, and rest. Goodreads helps you keep track of books you want to read. Start by marking Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders as Want to Read: Want to Read savin. ant to Read.

Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders. When muscle gains begin to plateau, they need to increase their body's anabolic capacity. Tell us if something is incorrect. Anabolic Primer" examines bodybuilding supplements, and separates fact from hype. Robert Kennedy Publishing.

All bodybuilders create their bodies with these four elements. Anabolic Primer : Ergogenic Enhancement for Hardcore Bodybuilders.

Items related to Anabolic Primer: Ergogenic Enhancement for Hardcore. Increasing the body's anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding realm. Thorne, Gerard Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders. ISBN 13: 9781552100660. Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders. But what's the truth? Anabolic Primer wades through the scientific data and gives you the real lowdown― information worth its weight in gold.

Gerard Thorne (Thorne, Gerard). used books, rare books and new books. Find all books by 'Gerard Thorne' and compare prices Find signed collectible books by 'Gerard Thorne'. by Gerard Thorne, Phil Embleton. ISBN 9781552100165 (978-1-55210-016-5) Softcover, Robert Kennedy, 2006. Musclemag International's Anabolic Primer: An Information Packed Reference Guide to Ergogenic Aids for Hardcore Bodybuilders: ISBN 9781552100103 (978-1-55210-010-3) Softcover, Musclemag Intl, 1998.

Muscle is built with weights, food, rest and sweat. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. This book is about increasing the body's anabolic capacity. Format Paperback 600 pages.

Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements. Muscle is built with weights, food, rest and sweat.

Home Musicle Gain Pills Anabolic Primer: Ergogenic Enhancement for Hardcore Bodybuilders.

Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. Increasing the body's anabolic capacity is what Anabolic Primer is all about. Every bodybuilder is inundated with ads that this or that supplement will bring him to the next bodybuilding realm. But what's the truth? Anabolic Primer wades through the scientific data and gives you the real lowdown― information worth its weight in gold.
  • A book is a book. It was exactly what it was described to be. A solid information on the fundamentals and a good reference book. However this was a used. Showing apparent wear and tear. Book was said to be NEW but it clearly was re-purposed.

  • i basically knew almost nothing about body building but by the time i finished this book it got me a great diet and helped me add about almost 20 pounds of muscle in like a year i would recommend this book too anyone who wants to further there knowledge in body building

  • You think you know everything about anabolics, well think again. This book tells you the truth about advertising and what to look for and how to understand it. It is so critical to get educated by information like the one in the book instead of reading an ad in a magazine and purchase products from the stores. I learned so much and keep using this book as a reference for what I need. It is a must have for everyone that is a bodybuilder.

  • This book did a very good job reviewing various types of supplementation, including steroids and related substances, fat burners ranging from powerful drugs (i.e. thyroxine) to normal supplements like the ECA stack, miscellaneous supplements, protein powders, creatine, and just about any other "supplement" you can buy with the pros and cons including legitimate scientific research about the qualities, efficacy, side effects, and overall value of the products. If you want to know what kinds of supplements to buy for say cutting fat, then there are hundreds, if not thousands, of products on the market; this book helps you figure out what is worth your time and money by explaining what the most frequently used ingredients actually do and their potential side effects. If you read through this book (or even just use if as a reference) you can make more informed decisions about what products you do or don't want and will easily save more than the cost of this book by not buying useless supplements. Towards the end of the book there is a nice section called pulling it all together which also includes important nutrition tips such as what to eat pre or post workout (very important stuff) and other nutrition tips, as well as some work out routine suggestions to get optimal hormone release and growth after workout.

    Overall, I think this book is an excellent buy as it is up to date, comprehensive, objective and balanced, and easy to read. It would be very useful for any experienced athletes or weight trainers/bodybuilders who want to boost their performance or growth but don't know what to use to get those results or who aren't getting the results they would like. However, if you are a beginner, you should probably try to steer away from most supplements (although the nutrition tips will still be helpful), especially steroids, until you have had a chance to see what your body is capable of doing on its own, before you start introducing unknown elements. Also, as the book states over and over again, if you are still growing (teenager or early 20's) don't be stupid enough to use steroids. The risks far outweigh the benefits, especially when you are that young and already have very high levels of anabolic hormones anyway.

    So, I would highly recommend this book if you know what you are doing, but need some assistance determining what kinds of supplements could boost performance or outcome; however, it's not going to help you put on 20 pounds of muscle overnight (and anything that say it will is a scam).

  • I keep going back to it rather than wasting time searching the Internet for answers. Definitely good for anyone who wants to be more healthy!

  • not what I expected, but good info

  • Excellent research material on how the body functions with exercise & supplements

  • Lots and lots of info that every bodybuilder need, solid book, very interesting and informative. Covers everything very well from steroids, supplement, workouts & nutrition