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ePub Yoga for Stress Relief download

by Swami Shivapremananda

ePub Yoga for Stress Relief download
Author:
Swami Shivapremananda
ISBN13:
978-1856752770
ISBN:
1856752771
Language:
Publisher:
Gaia Books Ltd (January 15, 2007)
Category:
Subcategory:
Mental Health
ePub file:
1349 kb
Fb2 file:
1205 kb
Other formats:
rtf lrf txt docx
Rating:
4.5
Votes:
812

A book on yoga poses to relieve stress. Yoga for Stress Relief has been added to your Cart.

A book on yoga poses to relieve stress.

Discover new books on Goodreads. See if your friends have read any of Swami Shivapremananda's books. Swami Shivapremananda’s Followers. None yet. Swami Shivapremananda. Swami Shivapremananda’s books. Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention.

Yoga For Stress Relief book. See a Problem? We’d love your help. Yoga is the perfect antidote to the stress that modern life brings.

Step by Step Yoga for Stress Relief. Vaincre Le Stress Par Le Yoga. Yoga for Stress Relief works. com User, March 26, 2006. I checked this book out at the library a few months ago. It worked

Step by Step Yoga for Stress Relief. Yoga para el stress (Cuerpo - Mente). It worked. I felt stress melt away as I progressed week to week. When I returned it to the library I tried other yoga books, but I haven't felt the same since.

Yoga is the perfect antidote to the stress that modern life brings for both body and mind.

Yoga for stress relief. by. Shivapremananda, Swami, 1925-. The roots of stress: the psychology of stress, the physiology of stress - The three-month program - Overcoming stress-related ailments: using yoga to restore health. Books for People with Print Disabilities.

Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises .

The techniques are suited for the beginner and for more experienced practitioners of yoga.

YOGA FOR STRESS RELIEF by Shivapremananda, Swami Paperback Book The Cheap Fast. YOGA SPIRIT: STRESS RELIEF COLORING BOOK: YOGA POSES SURROUNDED By Timna NEW. List price Previous PriceS$ 2. 3. Yoga for Stress Relief by Thakur, Bharat Paperback Book The Cheap Fast Free Post. ~ Brand New!! Free Shipping. Satisfaction Guaranteed! ~ S$ 2. 4.

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.
  • I work at a library and have seen numerous Yoga books and tried numerous yoga books. This one is truly exceptional and I simply had to purchase it so that I can have it at home all the time. It's easy to follow, the pictures are clear to follow and it even tells you when to breathe in and out next to the poses. I would highly recommend it to those who want to build their own routine but don't want to join a class.

  • The lay out and information is what I was looking for.
    It actually has a lot more back ground information in it then I was expecting

  • great book

  • I checked this book out at the library a few months ago. It worked. I felt stress melt away as I progressed week to week. When I returned it to the library I tried other yoga books, but I haven't felt the same since. I NEED this book and I plan to buy it very soon. It's on my wish list right now..... I bought it and it is a life saver.

  • Awesome!

  • Excellent book for educating the the new yoga person.

  • I bought this book about 9 months ago, and then skimmed through it, and tried one or two exercises, and put it away. It didn't look enough like the yoga I was used to doing so I dismissed it. A few weeks ago, I started going through the 12 week program as outlined in the book, and I can't believe how wonderful it makes me feel! The first two weeks consist primarily of neck, shoulder, and upper back stretches which really relieves any tension stored there. The next two weeks adds in stretches for the lumbar region and legs, and then some more familiar poses, like shoulderstand, cobra, bow, and sun salutations are added through the rest of the program. It also includes breathing exercises and meditations, as well as recommendations for specific stress-related ailments. There are clear instructions and illustrations throughout.

    I'm so glad I finally decided to give this book a try!!

  • I appreciate the easy to follow instructions and illustrations and that the poses are organized into routines instead of this being a simple "pictionary" of poses. The routines vary in difficulty and you can build up to them. The only reason I wouldn't give it five stars is because I wish it had a little more, but for basics or beginners it was great.