mostraligabue
» » Learn to Relax: A 14 Day Program

ePub Learn to Relax: A 14 Day Program download

by John D. Curtis

ePub Learn to Relax: A 14 Day Program download
Author:
John D. Curtis
ISBN13:
978-0961145613
ISBN:
0961145617
Language:
Publisher:
Coulee Pr; 3 edition (April 1, 1991)
Category:
ePub file:
1623 kb
Fb2 file:
1241 kb
Other formats:
lrf lrf mobi docx
Rating:
4.3
Votes:
890

LEARN TO RELAX: A FOURTEEN DAY PROGRAM is a practical guide to learning relaxation skills. It provides simple, understandable information on how to relax. The book explains the harmful effects of stress and the benefits of relaxation as part of a daily lifestyle. Learn to Relax: A 14-day program provides basic information and easy-to-follow relaxation techniques that will enable the reader to learn to relax and manage stress with minimal time and monetary investment.