The first section of the book covers all aspects of weight, diet and body shape, in question and answer format; it also explains new concepts, terms and procedures such as 'Glycaemic Load' and 'smartlipo'. The second section is a handy A-Z listing of diet products, methods and programmes as well as examining the latest on such subjects as tea, coffee and chocolate.

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Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts, with over 2. .Now I know all there is to know about the diet bible except of course how to stick to one which is my own fault and not the book's! Best-selling in Non-Fiction.

Judith Wills is one of the UK's best-known and most knowledgeable nutrition, diet and fitness experts, with over 2 million books sold world-wide.

All used books sold by Book Fountain All new books sold by Book Fountain Will be clean, not soiled or stained. The first section of the book covers all aspects of weight, diet and body shape, in question and answer format; it also explains new concepts, terms and procedures such as 'Glycaemic Load' and 'smartlipo'.

The Diet Bible is an interesting book filled with advice and knowledge

The Diet Bible is an interesting book filled with advice and knowledge. I enjoyed reading it and found that many of the features were useful such as calculating your own BMI. However, there is a limit as to how useful I think this book is since you could get a lot of information from the Internet such as the health benefits and disadvantages of different types of diets, such as the Atkins or Fat Zone. Just about every question about diets that you have will be answered in this book but not always in great detail

She was born in Oxfordshire, the youngest child of a telephone salesman and an ex-primary schoolteacher, and was educated at the Oxford College of Technology (now Oxford Brookes University.

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