ePub Body Back download

by Heather Porter

Author:

Heather Porter

ISBN13:

978-0985286606

ISBN:

0985286601

Language:

English

Publisher:

Clementine Publishing (June 5, 2012)

Category:

Health

Subcategory:

Women's Health

ePub file:

1388 kb

Fb2 file:

1300 kb

Other formats:

lit docx mbr rtf

Rating:

4.6

Votes:

546

Heather Porter Women's Health English

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FREE shipping on qualifying offers. Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood.

Heather Porter, author of Body Back (release date June 3 2012) talks with Jenny McCarthy about how she got her "body back".

Get your mind, body and soul back after having children, get YOU back. Current City and Home Town. London, United Kingdom. Author of Body Back, launching soon.

She details her exercises, eating habits, beauty tips, dress sense and often hilarious experiences with contributionsfrom her team of experts

She details her exercises, eating habits, beauty tips, dress sense and often hilarious experiences with contributionsfrom her team of experts. To read this book, upload an EPUB or FB2 file to Bookmate.

Whether you had your baby yesterday or thirty years ago, you have had to change. She details her exercises, eating habits, beauty tips, dress sense, Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health, and your relationships.

Heather Porter Whether you had your baby yesterday or thirty years ago, Body Back will help you to get your body and mind . The military diet are also free.

Heather Porter Whether you had your baby yesterday or thirty years ago, Body Back will help you to get your body and mind back into shape! It's time to get YOU back.

38 Meet Heather Porter Author Of Body Back stock pictures and images.

When Jenny McCarthy discovered book, Body Back by Heather Porter, author and mother to four boys, she was WOW’d and your readers will too! Featuring tips from DIY beauty treatments (did you know Strawberries contain a natural astringent that whitens teeth) to advice for reducing stress, weight loss, natural home remedies (quick fact: Chamomile tea is a PMS rescue & reduces cramps), and beyond, Heather Porter has a quick fix for anything life throws your way! Heather has been featured in People, Life & Style, T Magazine (The New York Times Style Magazine), SheKnows

Whether you had your baby yesterday or thirty years ago, you have had to change dramatically to cope with the stresses and strains of modern motherhood, on your body, your mental health, and your relationships. Mother of four, Heather Porter, shares her hands-on experience of getting your old self back. She details her exercises, eating habits, beauty tips, dress sense, and often hilarious experiences with contributions from her team of experts.

Iseared

Very useful and helpful. Material was well presented and clear. It has helped answer a lot of our questions. A definite read for anyone pregnant.

Tolrajas

This book has inspired me to improve my general health and appearance. Easy and interesting to read; while in-depth advice is given on a wide variety of issues, all pertaining to mothers at any stage of life. Would highly recommend.

Nkeiy

If only author Heather Porter had written this book after I'd had my first child! Body Back should be the mandatory companion book to What to Expect When Expecting. It's the Bible to after Baby in my opinion, and its tagline is simple and personal: "Helping you feel like a woman again."

Because you remember what you felt like after you had your first child, right? Certainly, you might have felt like a mother, but you didn't really felt like a woman, and definitely not like that woman you once were.

Body Back is a complete encyclopedia of all the things you need to know about to get yourself to feeling back to normal after having your child, or children. It's got chapters on every aspect you'd ever want to focus on about your body to get you back to where you want to be, even if perhaps you weren't quite there before you had your babies.

With close to 400 pages including illustrations and four-color photos, body back tips on practically every page and great suggestions you'd never in your life consider, Body Back is full of ideas to get you back on track to feeling better than you ever felt.

Body Back seriously covers every aspect you would consider when you're ready to make a change to finding your old self. Remember, if you don't focus on yourself, how can you be the best mother to your children? That's right, you can't! So take some time to get your Body Back and feel the best you possibly can.

Bloodray

Heather Porter's Body Back is such a refreshing change to anything else out there. Her advice is upfront and honest - something we all deserve. Not only is this the perfect companion for any new mother but it is also an old friend for a mother of many years - with teenagers! It belongs next to your medical dictionary or on your bedside table. It's the perfect gift.

Jia

Heather Porter has written the most comprehensive book I have ever come across, the head to toe on getting your body back. Whether you're a new mom or had kids 10 plus years ago, you'll find so much helpful information! This is my new "go to" book on what to do to maintain optimal health. It's a MUST read and an excellent gift idea!

Topmen

Everything you need to know in one great book. I recommend it to all women out there! I absolutely love it, and I refer back to it all the time.

Inth

LOVE this book - has everything you need to know in one book. And it looks good too. Like the different sections of the book. I WILL get my body back!

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