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ePub Alexander Technique (Alternative Health) download

by Chris Stevens

ePub Alexander Technique (Alternative Health) download
Chris Stevens
OPTIMA; 2Rev Ed edition (February 17, 1994)
Allied Health Professions
ePub file:
1163 kb
Fb2 file:
1810 kb
Other formats:
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Society of Teachers of the Alexander Technique. Alternative & holistic health service. Alexander Technique Workshops International.

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The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture. Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that movement efficiency could support overall physical well-being. He saw the technique as a mental training technique as well.

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An Optima book: Alexander technique by Chris Stevens (Paperback) Amazing ValueTitle: Alexander technique Series: An Optima book Format: Paperback Type: BOOK Publisher: Optima UK Release Date.

Read full description. See details and exclusions. Alexander Technique by Chris Stevens (Paperback, 1987). Pre-owned: lowest price.

Alexander Technique lessons for individuals SIRPA sessions for stress illness and chronic pain Psych-K forĀ . Also works in Stroud from St Luke's Therapy Centre, Cainscross Road.

Alexander Technique lessons for individuals SIRPA sessions for stress illness and chronic pain Psych-K for clarifying your beliefs and goals. Rural canal-side location in Frampton on Severn, Gloucestershire, easy parking, peaceful and healing treatment room for a range of issues. Contact Rachel Stevens 000 016 ww. ackcareandposture.

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Health Alternative Alexander Technique. 77. The Alexander Technique is a long-established method of helping people learn how to release harmful physical stress from their body - stress that can result in such symptoms as backache, stiff neck and shoulders and a variety of repetitive strain injuries. It is also widely used by performers who wish to improve the quality of their work.

  • One of the better introductions to the important work of F.M. Alexander. As Alexander himself stated - "It's impossible to put down here more than a bare outline of this technique, because the sensory experiences which come to the pupil in the process of acquiring a new direction of his use cannot be conveyed by the written and spoken word". FM ALEXANDER The Use Of The Self.
    Chris Stevens introduces the subject in a very readable way, inspiring you to further research and experience.

  • Chris Stevens has written a simple, accessable introduction to the Alexander Technique. The book is free from New Age cant and 'alternative' foolishness, gives a clear description of the Technique, answering begginer's questions about finding teachers, what lessons are like etc.
    The only comparable introductory book is 'Body Learning' by M. Gelb.