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ePub Anatomy of Exercise: A Trainer's Inside Guide to Your Workout download

by Pat Manocchia

ePub Anatomy of Exercise: A Trainer's Inside Guide to Your Workout download
Author:
Pat Manocchia
ISBN13:
978-1554073856
ISBN:
1554073855
Language:
Publisher:
Firefly Books; 1 edition (March 1, 2009)
Category:
Subcategory:
Biological Sciences
ePub file:
1563 kb
Fb2 file:
1282 kb
Other formats:
mbr docx rtf lit
Rating:
4.1
Votes:
112

Anatomy of Exercise: A T. .has been added to your Cart .

Anatomy of Exercise: A T. Men's Exercise 2008-01-09).

Anatomy of Exercise book. Goodreads helps you keep track of books you want to read. Start by marking Anatomy of Exercise: A Trainer's Inside Guide to Your Workout as Want to Read: Want to Read saving. Detailed anatomical illustrations reveal what the body actually. Start by marking Anatomy of Exercise: A Trainer's Inside Guide to Your Workout as Want to Read: Want to Read savin. ant to Read.

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include: Detailed, full-color anatomical illustrations for.

A guide to drawing human figures - male and female - in active situations ranging from slight movement to strenuous action, for example sport and ballet. Skeletal structures and muscle forms are shown alongside the completed surface forms, enabling the artist to understand and appreciate the underlying structure. Тег: тело, портрет. The Art of Figure Drawing.

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progres. The benefits of strength training remain misunderstood and the vast majority still believes that such exercises are solely good for bulking up. Offers instructions and tips on how to complete different exercises, along with color illustrations that highlight the muscles involved in each exercise. Great book that shows you what muscles you're working when you do specific exercises. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations. The Strength Training Anatomy Workout Volume II: 2 by Frederic Delavier Michael Gundill - EUR 3293 - 5 von 5 Sternen - Workout Bücher - Buch Tipps.

Опубликовано: 14 авг. 2017 г. Anatomy of Exercise: A Trainer s Inside Guide to.Страна: США. Безопасный режим: выкл.

3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!) - Продолжительность: 13:05 Live Anabolic Recommended for you. 13:05.

item 4 Manocchia Pat-Anatomy Of Exercise (US IMPORT) BOOK NEW -Manocchia Pat-Anatomy Of.A full color anatomy book that illustrates how the body works during exercise.

item 4 Manocchia Pat-Anatomy Of Exercise (US IMPORT) BOOK NEW -Manocchia Pat-Anatomy Of Exercise (US IMPORT) BOOK NEW. £2. 6. item 5 Anatomy of Exercise: A Trainer's Inside Guide to Your Workout by Pat Manocchia ( -Anatomy of Exercise: A Trainer's Inside Guide to Your Workout by Pat Manocchia. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.

Aug 30, 2018 · Anatomy of Exercise looks at how different muscles of the body actually work during exercise. It features life-like anatomical illustrations to demonstrate each exercise and reveal exactly which muscles are engaged, which are being conditioned and how those muscles respond. Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City

Anatomy of Exercise is revolutionary for its insights into and illustrations of how the body works during exercise. Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City.

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:

Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty Instructions on stabilizing the body throughout each movement A visual index of exercises that allows easy navigation through the book A glossary of anatomical terms.

No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

  • This genre of books can be judged on the comprehensiveness of labeling of the muscles illustrated, the discretion used when highlighting the main muscles activated by each exercise, by the variety of exercises illustrated, and by the explanation of structural variation in individuals' skeletons that advise one to modify an exercise to optimize gains and to avoid injury. This book seems to fall far short of other books; I would advise turning first to Strength Training Anatomy by Delavier, followed next by moving up a true medical anatomy book. Don't worry about them being too advance...they're all just picture books!

  • This book is a great tool for anyone that's trying to get into shape. It's very helpful to see what muscles groups you should be using in certain movements and it's easy to follow. I found it very easy to build my own various routines that I can do at home or gym .

  • This is an amazing book. It is great to see exactly what workouts work which muscles. It is hardcover...great graphics....just PERFECT

  • This book a by far one of my favorites! It highlights modifications and muscle groups used in specific workouts including barbell squats how to properly do them. And more !!

  • Bought for my son who is using it as an adjunct to his Personal Trainer classes and finds it very helpful!

  • I love the format these books have and that they raise awareness of the muscle groups I should be focusing on during any given exercise. I purchased a number of books in this series, and I find I haven't used this one as much as the others. Perhaps it is because the books do have overlap, but I also find the exercises in this book use more props I don't have, balance balls, steps, benches, etc. I also don't care for the female illustrations. Overall, I feel the other books in the series have more flexibility in their application, give just as much useful insight, and have illustrations that do the job without being unnecessarily graphic.

  • This book is fantastic! I consider it a definitive guide for exercise. Perfect for your exercise library whether seasoned or just beginning. Actually, I think this is perfect for beginners to visualize exactly what they are working. Contains a core set of exercises that can be done by anyone.

  • This book is nicely written with clear pictures and instruction. It's perfect for my home gym to assure I'm targeting the right areas I want!