Stress Pocketbook book. Mary Richards, Phil Hailstone (Illustrator).

Stress Pocketbook book. Details (if other): Cancel.

The Stress Pocketbook book. Managing stress at work benefits both the individual and the organization. This book contains practical advice on way of managing stress, and how to help others.

Discover new books on Goodreads. See if your friends have read any of Phil Hailstone's books. Phil Hailstone’s Followers (1). Phil Hailstone. Phil Hailstone’s books. The NLP Pocketbook by. Gillian Burn, Phil Hailstone (Illustrator).

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Michele Elliott (Author), Phil Hailstone (Illustrator).

Mike Richards, Sales and Marketing Director, Liquid Drop Ltd A powerful message for anyone who needs to project a professional and dynamic image over the telephone. I certainly want to be a super-user. Samantha Reynolds, Helpdesk Supervisor, Canon Helpdesk, Canon (UK) Ltd.

This Pocketbook is full of practical advice on ways to manage your own stress, and how to help others.

Stress Pocketbook by Mary Richards and Publisher Management . Emphasis is on what to do rather than on theory.

Stress Pocketbook by Mary Richards and Publisher Management Pocketbooks. Save up to 80% by choosing the eTextbook option for ISBN: 9781908284150, 1908284153. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'.

Early in the Stress Pocketbook, author Mary Richards introduces a cycle of our natural response to stress, in the form of a threat or a challenge

Early in the Stress Pocketbook, author Mary Richards introduces a cycle of our natural response to stress, in the form of a threat or a challenge. The problem is that, in a stressful work environment, we don’t get the time for our body to return to its normal state, before the next threat or challenge arrives. So, instead, we get this result. One of the tools that Mary offers to break the cycle is what she calls ‘Mental First Aid’. This involves turning your mind to something else, for example: Daydreaming for a few moments.